The Home of Holistic Wellness,
of The Mind, Body & Spirit.
The Nourishment Project is a transformative journey through the intersect between nourishment of the mind, body and spirit, the step into the driver's seat of your own well-being, life, and all that awaits.
Established in 2020, with a focus on mind x body x soul nourishment, The Nourishment Project has supported and guided many women to thriving living.
From simple holistic wellness, to mindset; rewriting beliefs, uncovering limitations and blocks, releasing tension and creating clarity, TNP is the ultimate home of... well that? Returning home to your true, most nourished self.
I'll be honest, while I say TNP brings simplicity when it comes to your health, it brings so much more than that. It has everything you need to know, not just about living a nourished life, but becoming the woman who creates it. I wish this existed when I was late teens and knew that health was more than a gym session and a salad, but I didn't know where to start. So... I had to start with the Doc... which meant pills, lack of answers and being handballed around the city seeing doc, specialist, women's health doc, only to work it out on my own.
It's not only education. It's (cringe but honest) LIFE CHANGING. You'll nourish yourself... but you'll also look sexier, your body will love you back, you'll think clearer, your mind will be on your side, your will meet yourself and let go of the version of you who was told small = safe.
It is my mission to normalise nourishment. In all ways.
Nourishment of your body, your bank account, your relationships, your business, your mind, your spirit, your art.
And it all starts with you.
You're swimming.
You can swim.
But there’s a weight chained to your leg.
Dragging you down.
It’s way below the surface.
Invisible.
So far down you can’t see it.
And no one knows any different.
No one ever told you that it isn’t normal to swim with a weight tied to your leg.
Making every waking day harder than it need be.
You can remove the weight.
You can cut the chain.
Life can be more than just staying afloat.
This is how.
THE NOURISHMENT PROJECT
Mindset, Identity & Self Concept
Nourishment, Actions & Environment
Spirit, Aliveness & Universe
The world we’ve built means that no one knows their own true normal.
and yet the current healthcare system serves none of us it’s bad enough if you’re a man.
But when 96% of lab rats are male
and 80% of drug side effects occur exclusively in women it is not just inadequate, it’s unjust.
but we need more.
we need nourishment.
Nourish; means to promote the growth of... YOU.
And every part of you.
Nourishment is more than what you eat.
It is what you think, say, believe.
Who you surround yourself with, your relationships.
Your connections.
Your passion for what you do.
Your inner health.
Your outer health.
To be nourished, is to live fully.
You're the greatest project you'll ever work on...
welcome to The Nourishment Project.
The Nourishment Project is the ultimate self-development program for the woman who desires a life beyond 'normal'. NOURISH; means 'to promote the growth of...' and as one area of you grows, your entire reality shifts too.
This program has seen incredible physical results from health optimisation, fat loss, strength, energy, glowing skin, sleep, bloating gone, and feeling physically the "best I have ever felt and looked", to confidence, clarity, self-trust and connection.
The Nourishment Project is not just about health.
TNP has supported and guided so many other shifts and transformations ... businesses built, babies healthily conceived, and birthed, world wide trips won, job promotions, life long friendships, opportunities you dream of and so much more.
They say, 'your health is your greatest asset'. Which I couldn't agree more with. I also encourage you to think about your health beyond what we are told it means (your body, what you eat and how much energy you have). Your health is all facets of YOU, the entirety of your being. It's your mind, and the beliefs, thoughts and perceptions that inhabit it. It's your soul, spirit, fire that is within your heart. It's your environment, physically and socially. It's your creativity, your truth, your voice. It is all of you.
Which now you can see, it makes sense that when one part of you is nourished and grows, all parts of you do too.
So, no matter what brings you here, I know you're here for a reason.
The Nourishment Project is about becoming your most nourished self, inside and out.
It is a portal to completely shifting your life and catapulting you into leadership of your own reality and destiny.
Sound like a place for you?
CREATION THROUGH LIFE FORCE
WHAT STUDENTS ARE SAYING:
For most people, taking responsibility for their life creation is a daunting thing.
A creation that is easier for most to blame, project and ride the program that they have been told to, led to believe they should do or that your life is handed to you and that's that, without question of "what do I really want?", to be okay with a life that you don't love, to hand your mind over to control.
But for some, for you, responsibility for the creation of your life, is not dread, it is power.
And from the moment you recognise that power, and reclaim it, your creation is endless.
Your creation is limitless.
The Nourishment Project is curated for you to achieve the potential in your life you have dreamt of, taking a complete holistic approach to optimising life as a woman. Through holistic nourishment and wellness to mindset work, subconscious reprogramming and identity shifting, TNP is the ultimate home for the woman truly valuing and seeing their potential of their mind, body and life they create.
TNP leads a holistic approach to wellness, through nourishment, daily habits and routines, sleep and the female cycle. Alongside, the greatest tool we have, our mind.
Results of TNP in the past has shown it's not all about the body and mind when client's join TNP. It goes so much deeper than that. Connection and relationships, passion, finances, business, love and literally, creating life (the most magical of all). It's no surprise that when you lead your life with true nourishment (from all aspects), creating, receiving and holding what you want go from a dream, to your reality.
TNP is far more than 'food' and 'mindset', it's support, community, connection, passion, energy, vitality, opportunity, motherhood, sisterhood, health, creation... it's nourishment.
And now, more than ever, the women who see themselves in the power the really hold, not only create and experience magic in their lives, they inspire a generation of powerful, healthy, sovereign children, to create ever-lasting abundance in their own lives.
Learning is empowerment.
But, you know what else is empowering?
Connection with likeminded people
Connection with yourself (your true self)
Connection with people who challenge you to be your best
Connection with people who inspire you
Since becoming a Mum myself, I have softened in ways, and in others, become fiercer than I ever have been before. But one thing I do know is, the people you surround yourself with, MATTER. Not just for you as a mother, but for your family. TNP is a home for women, no matter where you are in your journey.
WHY TNP?
More than
Nourishment
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Learn about basic, lifelong nourishment through nutrition, health choices and lifestyle to continually thrive and support your health goals, through science and spirituality, and most importantly connection to yourself.
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Go at your own pace through the course content with video, written, workbooks, group classes and workbooks.
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Curated life lessons, wisdom and teachings towards creating your reality.
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Approaches combined from holistic health, Neurolinguistic Programming, Quantum Physics, Meta Medicine, Time Line Therapy, Identity Work and Subconscious Reprogramming.
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Workshops from other experts.
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Access to any updates and additions of TNP.
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Have you been given limiting answers to your health? Answers that you know aren't rooted in change and honouring your bodies ability to self-heal.
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Do you know there is more to your health than the physical? And what to unlock new levels of thriving through the power of your mind, beliefs and thoughts.
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Are you hearing your body trying to send you messages but not quite sure what to make out of them?
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Do you feel like there is so much information out there, you don't know where to start? But you know you value a holistic approach to thriving?
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Do you have desires for 'more' in your life and want to use the most powerful 'tool' of creation... your mind?
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Do you want to a space where you can learn, grow and stay connected to the vision you hold for your life, and create real, lasting and self-led change?
Good.
Now is your chance to choose different. To choose you.
YOUR GUIDE
Abbey Sanderson-Milera,
Mother, wife, creative heart, do-er of many things, be-er of life and the founder of The Nourishment Project. TNP was birthed in 2020 after supporting many women through health transformation and healing using modalities of holistic health, I saw a wide gap between health and the power of the subconscious mind.
My background originally started as an Occupational Therapist and trainer at a gym, always with a passion of health and helping people thrive day to day. My own health journey (which you can listen to more on the early episodes of my podcast!), left me feeling out of answers, like I had tried it all and as if there was nothing I could do... (which were the exact words I was told!) I knew in my heart there was and always is something you can do, so, I trusted that feeling. I went on to work with an online women's health coach and my eyes were opened to a whole new way of supporting people to live a healthy and thriving life. My heart was also opened to passion that I knew was always there, but I just needed my own journey to uncover it.
I went of to study holistic health through courses such as The Institue of Health and Chek Institute, coupled with Masters in NLP, Time Line Therapy and Hypnosis. I now combine the more formal education as mentioned above, with my personal passion for learning more about identity shifting, quantum healing, manifestation and the power our minds really do hold. And, of course, through years mentorship and experience working with hundreds of women along the way, from health, to mindset, and business growth.
I'd love to connect with you! I mainly hang out on Instagram or you can hear me on my Podcast.
Day by day
Thought by thought
Breath by breath
We become, somehow
limited
It's hard to say what is is, but this sense that somewhere along the way you went missing
You changed
Became hemmed in
And the only way they know how to help is pills
Why did this happen to me?
Where did i go?
Is it the food i eat?
Or the air i breathe?
Is it the words i say?
Or the past i still hold?
The answer to all that is yes
The answer to all that is nourishment.
See, you do not have to live limited.
You can free your body
Purge your suffocating beliefs
Untether the inner power that your unconscious mind and The world around you silently put on a leash
No more leash
No more limits
Welcome to The Nourishment Project